Question: How Do I Stop Oversleeping?

Is it okay to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group.

Their nightly length of sleep tends to be 10 to 12 hours.

This sleep is very normal and of a good quality.

It is simply much longer than most people need..

Why am I sleeping too much?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Why do I love sleeping so much?

It’s the body’s way of recharging and healing. For some people, it’s also a great escape. Dreaming is fun, and sleep is a way to get away from problems in the real world. Sleep enthusiasts know that a good snooze is a great cure for things like stress, anxiety, and a bad mood.

What is oversleeping a sign of?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

Is oversleeping a problem?

Oversleeping – Physical Side Effects of Oversleeping It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

Why do I keep oversleeping?

The most common cause is not getting enough sleep the night before, or cumulatively during the week. This is followed by sleep disorders such as sleep apnea, idiopathic hypersomnolence, as well as depression. Preventing oversleeping: Get enough sleep, seven to nine hours a night.

Why am I getting so lazy?

Lifestyle causes of laziness For example, a poor diet, too much alcohol and lack of good quality sleep can all leave you feeling tired and unmotivated. Make small changes to your lifestyle to try and improve how you feel.

Is it normal to sleep 20 hours?

Possible causes of oversleeping Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

How many hours should we sleep in a day?

National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.

How much sleep do I need by age?

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)

Why can’t I stop sleeping so much?

Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.