Quick Answer: Can Excessive Exercise Cause Bruising?

Why are bruises appearing on my legs?

Unexplained bruising on the legs can occur in both adults and children due to a variety of factors, including injury, age, an underlying health condition, or even things like medication.

For example, in adults, bruising can occur more easily as we age due to thinning of the skin..

Can deep tissue massage cause bruising?

With a deep tissue massage, it is quite normal to feel mildly bruised. In most people, this is often within two to three days after the massage. Bruising after a deep tissues massage is the same to soreness one experiences when you start back into exercise and slightly over do it.

How long does deep tissue bruising take to heal?

Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Bone contusions take a bit longer — usually one to two months — depending on how severe the injury is. As you recover, you can follow the RICE protocol to help manage your symptoms.

Why do I bruise so easily as I get older?

Yes. As you age, your skin gets thinner and loses the protective layer of fat that acts as a cushion when you bump into something. Also, your blood vessels get more fragile. Both of these things mean you get more bruises.

What would cause me to bruise so easily?

Easy bruising can occur when the blood vessels are weakened by diseases (such as scurvy), medications (such as aspirin, prednisone, and prednisolone), and aging. Easy bruising can also occur because of absent or deficient blood-clotting elements.

Can sore muscles cause bruises?

Damage to your muscle fibers can cause you to bleed beneath your skin and accumulate in the affected area. This often results in a sore bruise.

Can overworking muscles cause bruising?

Yes. an extra-hard workout can sometimes cause bruises. That’s because you’re pushing your muscles with so much effort that it leads to tiny tears in your blood vessels.

Should I be concerned about bruising easily?

Bruising easily can be normal in some people and becomes more common as we age. But bruising easily may also signal an underlying medical problem. You probably should have this problem evaluated by your primary care doctor, especially if the bruising developed recently or has become more frequent or more severe.

Can stress and anxiety cause bruising?

These symptoms can be associated with a variety of medical conditions, including generalized anxiety disorder and acute stress reaction.

Can running cause bruising?

“But it’s also common for runners to get microscopic blood vessel tears when they are pushing the envelope—say in a speed workout or an endurance event like a marathon—and that too alone can lead to some bruising in certain areas.”

Does low iron cause bruising?

You may begin to bruise easily if you aren’t getting enough iron. That’s because your body needs iron to keep your blood cells healthy. If your blood cells aren’t healthy, your body won’t be able to get the oxygen that it needs to function. This may make your skin more susceptible to bruising.