Quick Answer: What Is The Best Source Of Vitamin C?

What food is highest in vitamin C?

Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon..

What has more vitamin C than an orange?

Green and red bell peppers contain more vitamin C than an orange.

How can I boost up my immune system?

Healthy ways to strengthen your immune systemDon’t smoke.Eat a diet high in fruits and vegetables.Exercise regularly.Maintain a healthy weight.If you drink alcohol, drink only in moderation.Get adequate sleep.Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.More items…•

What happens if you don’t get enough vitamin C?

Vitamin C deficiency is rare in the United States and Canada. People who get little or no vitamin C (below about 10 mg per day) for many weeks can get scurvy. Scurvy causes fatigue, inflammation of the gums, small red or purple spots on the skin, joint pain, poor wound healing, and corkscrew hairs.

Is it safe to take 500mg of vitamin C daily?

Advertisement. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.

How can I get more vitamin C?

Here are some tips for getting the most vitamin C out of your daily diet:Eat your fruits and veggies raw whenever possible. … Keep a bowl of vitamin-C rich fruit in the house for snaking. … Have a light lunch with a side of crudité. … Eat more fermented vegetables.

Is a rich source of vitamin C?

Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

Is Lemon high in vitamin C?

Lemons contain 77 mg of vitamin C per 100 grams, with one medium lemon delivering 92% of the DV.

What foods provide vitamin C?

Good sources of vitamin Ccitrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.