Quick Answer: Why Do My Feet Keep Going Blue?

What causes bad circulation in feet?

Atherosclerosis: Atherosclerosis, or hardening of the arteries, is a common cause of poor blood circulation.

Many other causes of poor circulation, such as obesity, smoking, sedentary lifestyle, and diabetes increase the risk of atherosclerosis, which makes this condition particularly important to address..

What are the symptoms of bad circulation in legs?

Here are some of the main signs that you may have poor circulation in your legs because of venous insufficiency:Pain.Cramping.Swelling.Throbbing.Heaviness.Itching.Restlessness.Fatigue (tired feeling)

How do you know if you have bad circulation?

Signs of Poor CirculationMuscle cramps.A stinging, throbbing or aching sensation.Numbness.A tingling “pins and needles” feeling.Confusion or memory loss, which occurs when blood flow to the brain is limited.Hands and feet that are cold to the touch.Fatigue.Varicose veins.More items…•

What are purple feet a sign of?

Peripheral Arterial Disease (PAD) Narrowing of the arteries results in restricted blood flow to the feet in a condition called peripheral arterial disease. Feet can turn blue, purple, or pink from a lack of oxygen. Left untreated, severe Peripheral Arterial Disease (PAD) can lead to amputation.

How do you fix poor circulation in your feet?

Non-exercise tipsStop smoking, if you smoke. Smoking has a negative effect on blood circulation. … Stay hydrated. When you’re well-hydrated, your heart has an easier job pumping blood through your blood vessels to your muscles. … Drink tea. … Eat a balanced diet. … Try massage. … Take a warm bath. … Try a sauna bath.

What does poor circulation in your feet look like?

Cold feet and hands, in addition to swelling and cramping, may often be symptoms of poor circulation. Many times it can be a sign of other health issues, such as high blood pressure and diabetes. Red or blue toes, tingling in the feet, and unexpected hair loss on the legs may all point to circulation issues.

How do you fix poor circulation?

Treating poor circulationcompression socks for painful, swollen legs.special exercise program recommended by your doctor to increase circulation.insulin for diabetes.laser or endoscopic vein surgery for varicose veins.

What does poor circulation in legs feel like?

Signs of Poor Circulation When your limbs can’t get enough blood, your hands or feet may feel cold or numb. If you’re light-skinned, your legs might get a blue tinge. Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs.

Does drinking water increase blood circulation?

Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.

Is lying down bad for circulation?

The veins expand readily, and a lot of blood pools in the legs. Also, the loss of water from the blood during the time of lying flat has reduced the volume of blood circulating in your body.

What causes purple feet and ankles?

Purple feet are a sign of a circulation problem that can be potentially serious. When circulation in your feet is healthy, cuts heal quickly and your skin retains its natural color. Blood reaches your feet through a network of arteries, which are the blood vessels that carry blood from your heart.